NEWSLETTER FOR Week Commencing 24/07/06
NEWSLETTER FOR Week Commencing 24/07/06
News
We had another family break last weekend, with a visit to the Braemar Junior Highland Games. It’s only the games’ second year, but it seems to be set up to be an annual fixture. There was plenty for all the family to do, whether athletic, keen to expend a little excess energy, or spectator. It’s run over two days with a great list of events for kids and adults, and loads of interesting side-shows and demonstrations for interested bystanders. Finn and Keir both competed in the kids’ races and Finn helped us to runners-up spot in the family tug-of-war. There’s a childrens’ceileidh on the Saturday night and an adult hill race on the Saturday and a longer all-terrain run on the Sunday. I think the dates for next year are the 14th/15th of July, so keep it in mind if it’s of interest.
In the field this week I’ll still be trying to get rid of chickweed and couch grass, but I also need to find time to thin out the swedes. I think I will start lifting tatties next week, so I will definetly be at the farmers market in Queens Park in Glasgow, a week on Saturday and at Balerno, the week after.
You’ll also be glad to hear that I have managed to source some British carrots again, (dirty, thank goodness), so hopefully, the carrots will keep a bit better. This should mean that we have seen the last of washed carrots for the time after this week. My own carrots are just not quite big enough yet.
I’m writing this for Wednesday customers only. The delivery of carrots, that I was promised, have not arrived, so, there will be a substitute in all the bags for carrots. I’m very sorry about this and will try to ensure things run more smoothly from now on.
This is always a bit of a slow time for us, due to holidays and the like, so if you know of anyone who may be interested in our service please give them some encouragement to give us a call.
What we put in the standard bag this week:
Potatoes Solanum tuberosum (approx 1.0Kg) The variety this week is Orla (white skins). Potatoes are the only commonly available source of B3 and Iodine. Potatoes are an excellent source of Vitamin C, Vitamin B6, Potassium and fibre.
Onion Allium cepa ( approx 450g). Used in stews, pasta dishes, soups – in almost any type of cooking. Source of Vitamins A and C as well as Iron, Calcium and Potassium.
Carrot Daucus carota (approx 450g).I’ve never been a fan of washed carrots, but it is all that is available at the moment. See above for storage details. Carrots are eaten fresh in salads or cooked in just about any way you like. They are an excellent source of Vitamin A and also contain significant amounts of Vitamins B, C, D, E and K. and Potassium..
Lettuce Lactuca sativa (1 head) – Excellent source of phytochemicals and a good source of Vitamins A, B and C, calcium, fibre and potassium. Obviously, good for salads, either shredded or in whole leaves. To store, it is best to rehydrate the lettuce. Rinse well, two or three times, renewing the water with each rinse, then drain thoroughly in a colander or salad spinner. Store in the fridge and you should get it to last all week
Courgette Cucurbita sp.( 1 head) Wash them then slice into 10mm thick slices and fry in butter for 10 minutes turning once and giving seasoning well with salt and pepper.
Brocolli Brassica oleracea Italica Group (450g approx) Excellent source of Vitamin C and folic acid. Also contains Vitamins A, B2, B6 and phosphorus, fibre, calcium and iron. It is best eaten raw or quickly blanched in boiling , lightly salted water. Also good in stir-fries. Please use as quickly as possible as it does not like this hot humid weather at all.
posted by Maisiemog at 4:58 PM
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