Newsletter w/c 10th October 2011

It’s been another wet and gloomy week as far as work in the field is concerned. We’ve had very little let-up in the rainy weather and the whole farm is wetter than I’ve seen it. Even trying to do simple jobs like cutting the grass in the garden becomes a major task in these conditions. It’s even encouraging me to stay in and do some paperwork. Every cloud has a silver lining.

If you’re getting in touch with us, can you avoid texts for the next wee while. We’re having a few problems with them at the moment, so if you could e-mail any queries or holiday cancellations, that will get to us and get processed.

I’ve put a pumpkin in the bag this week as we’re getting close to carving time. You can make yourself some tasty soup with the inner flesh and carve an ornate lantern with the shell. It should survive til well after Halloween if you want it too. You may feel it’s a bit on the small side, but these ones are far easier to scoop out than a massive one. Next week I’ll give you swede for the traditionally Scottish ‘tumshie’ lantern. Now, that does take a lot of cutting and scraping to carve out. You get a real feeling of achievement after you’ve hollowed out those. Let me know how you get on.

We’ve no markets this week, but will be at Juniper Green a week on Saturday at a new venue across the road from the Kinleith Arms, in the car park behind the surgery.

I’m off to try and dig some more tatties – I don’t quite need waders but I’m not too far away from it..

This is a list of the vegetables included in the standard bags this week. Substitutions may occur.

Potato Solanum tuberosum. We’re onto our own new potatoes now. The variety for the most part is Pentland Javelin. If I came across any ‘volunteer’ plants (potatoes left in the ground from last years crop) I dug them too so there may be one or two different tatties in your bag. It’s such a nice change when we move to new potatoes from the previous season’s stored ones. They are very easy to prepare when they’re as fresh as this and really only need a wash and a scrub. Potatoes are the only commonly available source of B3 and Iodine. Excellent source of Vitamin C and also Vitamin B6, Potassium and fibre.

Onion Allium cepa. Used in stews, pasta dishes, soups. Source of Vitamins A and C, Iron, Calcium and Potassium .

Carrot Daucus carota Carrots are eaten fresh in salads or cooked in just about any way you like. They are an excellent source of Vitamin A and also contain significant amounts of Vitamins B, C, D, E and K. and Potassium.

Pumpkin Cucurbita sp. (1 head) An excellent source of phytochemicals and vitamins A and C. Also a significant source of fibre and potassium. Pumpkins are very versatile and can make excellent soup, peeled, de-seeded and cut into chunks, with chicken or vegetable stock and an onion, carrots and a clove of garlic. Simmer it til tender then liquidise for a hearty soup. Also good roasted. You can either cut it up and remove the seeds and roast it around a joint or chicken, or you can roast it whole, just make sure you cut a hole right through to the seed core first or it could blow up in the oven. Some mess!

Beetroot Beta vulgaris (400g ) Contains Vitamin C folic acid and potassium. Can be cooked in various ways, but don’t peel the beet until you’ve boiled it as this stops it ‘bleeding’. My recipe for you this week completely disregards this, so have a pair of rubber gloves and newspaper handy. I’m going to tell you how to make Super Boost Juice – Put on the rubber gloves, spread out a newspaper and peel your beetroot and cut it into chunks. Take 4 apples and quarter and core them. Take 4 carrots and trim and peel them. Take 1cm/1 inch of fresh ginger and peel it. This is easily done by scraping the skin off with the side of a teaspoon. Process all the ingredients through a juicer. Stir and serve immediately, adding ice if desired.

Courgette Cucurbita pepo . Good for Vitamins A and C, calcium, fibre and iron. The courgettes may be green or yellow this week. Courgettes can be eaten raw or cooked in butter or stirfried or even roasted, so very versatile. Just give the skin a good wash first and drain it off then prepare.

Leek Allium porrum Excellent source of Vitamin C. Particularly used to give soups a lovely creamy texture. As leeks grow they tend to lock soil into their leaf axils, so be sure to rinse them well after slicing them up. A nice idea for cooking leeks is to sweat finely sliced leeks in butter for 5 minutes, pour in a glass of red wine and simmer until reduced. Season and serve as an accompaniment to grilled fish or roast meat.